Socca - the
chickpea - garbanzo pancake from Nice in the south of France. Tasty -
healthy and gluten free.
Socca (farinata in nearby Italy) is
traditionally made in a wood
burning oven on a large tin covered copper pan and then eaten hot with
plenty of black pepper and glasses of chilled rosé wine. The great
thing about it is that it's healthy and gluten free and it's easy to
make a very similar pancake/bread at home.
The purists like to eat it on its own but it's great with toppings such
as ham, cheese, capers, mushrooms and olives. Pam especially likes it
for
breakfast topped with prunes and honey.
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Socca Ingredients
1 cup/150g. Chickpea/Garbanzo flour.
1-1/4 cups/250ml. luke warm water.
3 tbls. Extra Virgin Olive Oil
1/2 a tsp. of salt.
Plenty of ground black pepper.
You
can eat it on its own, with a savoury or sweet topping. It
also
makes a great wrap!
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Mix the water, oil salt and pepper in a glass
bowl with an electric whisk.
Gradually add the chickpea flour whisking all
the while.
Leave the batter to rest for at least ten
minutes, the longer the better. We usually leave it in the fridge over
night.
OK - lightly oil a medium sized non-stick pan,
making sure it has a metal handle that can go in the oven.
Now - heat your grill/broiler.
Heat the pan until really hot and add half the
batter.
Cook for a couple of minutes until browned
on the bottom.
Pop the pan under your grill/broiler until
browned on top.
Alternatively
you can make small pancakes using a small non stick fry pan - place
over high heat and add a little olive oil. Pour in enough batter to
cover well the base of the pan. Cook until golden on the base, flip
over and cook the other side till golden. Serve.
Then - if you're eating it on its own - serve
with glasses of chilled rosé wine, and if you like a savoury topping
add now and put it back under the grill for a couple more minutes.
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