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An Easy and
Healthy Pizza Recipe
This
is a really easy and healthy pizza recipe. Just about everyone loves a
good pizza, but these days, when we need to be conscious of what we are
putting into our bodies, any old fattening pizza just won't do. So we
have developed this recipe for all of us who have to look after our
figures.
Having been on the weight Watchers program ourselves, we are now
offering ProPoints per serving on all our new recipes and eventually
all our recipes will be covered by this service.
We've
made it with wholemeal dough and have used shaved Parmesan instead of
Mozzarella, fresh chopped tomatoes and lean cured ham.
Enjoy your pizza with a clear conscience.
This great recipe qualifies for
our healthy living seal of approval. Fresh - wholemeal dough
lean ham and healthy tomato.
13
ProPoints
Per Serving
Pam's Healthy Pizza Recipe Ingredients For Two
Pizzas
For
the Wholemeal Dough
Jump to our pizza dough
page and follow the instructions for wholemeal dough.
For the Topping
- 1 Large beef tomato chopped
- 75g./3ozs Cured ham (Jamon Serrano or Procuito
di Parma) - no fat!
- 50g./2ozs. Parmesan
- 2 tsps. of capers
- A good pinch of dried chilli
- 2 tsps. lemon juice
- 2 tsps. olive oil
- 1 tsp. of dried oregano
- Salt and freshly ground black pepper
13
ProPoints
Per Serving
Method - Healthy Pizza Recipe
- OK - Roll out the dough into two two circular
pieces, or - we
like to make one big rectangular one and share it out - up to you.
- Prick the pizza all over with a fork to avoid
uneven rise.
- Add the lemon juice, oregano, chilli, salt and
pepper to the chopped
tomato and mash it all well together.
- Now spread the tomato mix onto your pizza.
- Tear the ham into bite sized pieces and place
on top of the tomato mix.
- Sprinkle over the capers.
- Place in a pre-heated oven at 200ºc./400ºf. and
bake for ten or fifteen
minutes - until crispy and browning.
- Take the pizzas from the oven and finish with
the olive oil, fresh rocket and
shaved parmesan. (you can use a vegetable peeler to shave the parmesan.
Your good health!
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