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Grilled
Chicken
Recipe
Secret
Grilled Chicken Recipe
This
easy and healthy Grilled
Chicken Recipe
can be cooked in a number
of ways. In the Summer, we like nothing better than to throw the
Chicken onto the barbecue and sit back sipping a glass of chilled
rosado as the delightful cooking smells rise from the sizzling meat.
In this case we cooked the chicken on our gas Weber grill (see below),
a better bet for the Winter months.
Whichever way you choose to cook it the result is a mouthwatering
marinated chicken dish with crispy skin and tender juicy flesh.
I've persuaded Pam to give me her secret marinade recipe - So I hope
you enjoy it and why not do like we do and serve it on a bed of our roasted
vegetable ratatouille
with a crispy oven baked
potato.
Ingredients
for Four People.
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from here:
- 4 Chicken
Breasts - skin on wing bone left in.
For
the Marinade
- 3 Cloves of
garlic - mixed with a little salt
and smoothed to a paste.
- 1 Tsp. of
cumin seeds - roughly ground
- 2 Tablespoons
of extra virgin olive
oil.
- 1 Teaspoon of
sweet paprika
- Pimenton.
- 1 Teaspoon of
tomato puré.
- 1 Teaspoon of
honey.
- 1 Lime - juice
and grated zest.
- 1 Lemon -
juice of.
- Parsley to
sprinkle.
- Salt and
freshly ground black pepper to taste.
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convenience
Grilled
Chicken
Recipe Method
- Combine all the Marinade ingredients and Mix
well.
- Turn the Chicken Breasts over two or three
times in the marinade and leave to Marinate for at least Two Hours,
Preferably overnight.
- When you're ready to Cook - set your grill or
bbq
to high and put the Chicken breasts on - skin
side down.
- Cook for about ten minutes - until the skin is
crisping up.
- Turn them over and cook for a further ten
minutes.
- Turn down to low.
- Place chicken on a shallow sided oven tray.
- Pour on any remaining marinade over and return
to the bbq or grill with the lid down for 10 - 15 minutes. Serve
immediately.
Serve with
our roasted vegetable recipe ratatouille
and a crispy oven baked
Potato.
Another Great Healthy Living Recipe
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