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Fish
Soup Recipe
Mediterranean
Fish Soup Recipe
We won't pretend
that this fish soup recipe is quick and easy - there's a fair bit of
work involved but believe us the results are well worth it.
This is our version of the Sopa de Pescados y Mariscos found all along
Spain's Andalucian Coast.
It's not difficlut, more a deconstruction and reconstruction job,
building up, step-by-step to the final taste explosion.
For us it's a labour of love and you won't want anything else to eat
but some of our crusty
homemade bread.
Why not include it in your own Mediterranean diet. It's healthy and
full of goodness.
Eat well - feel full and satisfied and lose those excess pounds without
undue effort.
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Fish
Soup Recipe Ingredients
- 2 lb./900 g. of live mussels.
- 1 lb./450g. of live Clams.
- 1 lb./4450g. of firm white fish (Rosada or
Monkfish is good) cut in 1/2" slices.
- 1 lb./450g. of shell-on uncooked shrimp/prawns.
- 4 Small squid - calamares.
- 4 Cloves of garlic - finely chopped.
- 1/2 a liter of fish stock or one fish stock
cube.
- 250 ml./ 2glasses of dry white wine.
- 1 Small roasted red pepper - finely diced.
- Juice of 1/2 a lemon.
- A bunch of parsley - chopped.
- 1 tsp. of turmeric.
- 1 tsp. of cornflour/corn starch.
- Salt and pepper.
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Fish Soup Recipe Method
- Put your fish stock and white wine into a large
pan and add the (bearded) mussels. You won't use many of the mussels -
freeze the rest on the half shell.
- Cook until the mussels open (discard any that
don't).
- Remove the mussels and add the clams.
- Cook as before.
- Now - throw in three or four of the
shrimp/prawns (for garnish) and cook just until they turn pink.
- Remove and keep for later.
- Now - shell the rest of the prawns -
cut the calamares into 1/2" rounds - and fry in a little olive oil with
the garlic until cooked (give them some colour).
- Strain the liquer through a fine seive and
return to the pan.
- Throw in the white fish and stir on a medium
heat until cooked.
- Add the lemon juice, the turmeric, most of the
parsley and the cornflour (slaked in a little cold water) and bring
back to a simmer.
- Now add the clams, shrimp, calamares and garlic.
- Arrange your mussels and shell on prawns
artistically on your soup plates.
- Now spoon the soup over the top.
- Sprinkle on the remaining parsley and serve.
Our
Own Fish Soup Recipe
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