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Bean Salad Recipe From The Mediterranean

We use this bean salad recipe for parties and barbecues...it's easy, very healthy, pretty, and really delicious. A great vegetarian recipe on its own, but we sometimes add tuna, chicken, prawns or anything that may take our fancy. It makes a great hassle free lunch dish. Just halve the recipe for 4 servings. A great Mediterranean Diet recipe.

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Ingredients for 8/10 people

400g/14oz can cooked chick peas
400g/14oz can cooked kidney beans
400g/14oz can cooked butter beans
400g/14oz can cooked lentils
1 small onion chopped finely
2 fat cloves of garlic crushed
4 tomatoes in small dice
1 handfull of parsley chopped finely
6 fresh basil leaves chopped or 1 tsp dried
1 fresh chilli chopped finely or 1 tsp dried
A good pinch of salt
Ground black pepper
150 ml/1/4pt vinaigrette dressing.

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Bean Salad Recipe Method

Open - drain and rinse through your beans.
Combine all of the ingredients in a large bowl and mix until evenly incorporated.
Cover and refrigerate until required.
Serve garnished with salad leaves.
And plenty of crusty bread.